Michael Dale & Andreina Goncalves — London Excel

The race, in three figures

Field beaten

82%

Runs

61%

Stations

Biggest gain

80m Burpee Broad Jump

−0:43

v median

269/1372

Rank

Biggest loss

Wall Balls

+0:15

v median

815/1372

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:33

Running 1 3:18

331/1372
v median −0:26

1000m SkiErg 4:15

109/1372
v median −0:24
Block 02 5:43

Running 2 3:57

424/1372
v median −0:20

50m Sled Push 1:46

171/1372
v median −0:20
Block 03 8:06

Running 3 3:53

244/1372
v median −0:34

50m Sled Pull 4:13

863/1372
v median +0:14
Block 04 6:47

Running 4 3:47

180/1372
v median −0:44

80m Burpee Broad Jump 3:00

269/1372
v median −0:43
Block 05 8:36

Running 5 3:55

228/1372
v median −0:40

1000m Row 4:41

406/1372
v median −0:12
Block 06 5:38

Running 6 3:51

198/1372
v median −0:42

200m Farmers Carry 1:47

671/1372
v median −0:01
Block 07 8:07

Running 7 3:55

228/1372
v median −0:39

100m Sandbag Lunges 4:12

791/1372
v median +0:11
Block 08 10:19

Running 8 5:14

177/1372
v median −1:04

Wall Balls 5:05

815/1372
v median +0:15

Where the race went

Run total: 31:47
Stations: 28:59
Roxzone: 10:41
Best run lap: 3:47

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 10:41

B1 · 1000m SkiErg

1:11

0:03 1:08

B2 · 50m Sled Push

1:24

0:16 1:08

B3 · 50m Sled Pull

1:56

0:26 1:30

B4 · 80m Burpee Broad Jump

1:21

0:43 0:38

B5 · 1000m Row

1:33

0:52 0:41

B6 · 200m Farmers Carry

1:37

1:14 0:23

B7 · 100m Sandbag Lunges

1:38

1:15 0:23

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1370

A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:06 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10E2

Measured against

Mixed · n = 1372