The race, in three figures
The race, in words
2:13:43 at London Excel 2025 put Isobel Palmer 1,304th of 1,379 women in the Open division.
If there was time left out there, it was on the sandbag lunges, 7:12 behind the median. A harder second half: 12:40 more lost to the middle of the field after halfway than before it.
The field ran 3:27 faster at London Excel 2025 than at London 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:04Running 1 4:44v median +1:04
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Block 02 9:53Running 2 5:30v median +1:07
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Block 03 12:11Running 3 5:41v median +1:06
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Block 04 18:04Running 4 5:42v median +1:03
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Block 05 12:37Running 5 6:12v median +1:28
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Block 06 10:09Running 6 6:18v median +1:38
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Block 07 18:43Running 7 6:24v median +1:44
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Block 08 24:17Running 8 10:29v median +3:47
Roxzone, per block
Approach · Exit 16:52
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.