The race, in three figures
The race, in words
Caragh Paul finished 1,311th of 1,379 women in the Open division at London Excel 2025, in 2:15:28.
If there was time left out there, it was on the wall balls, 9:23 behind the median. The race faded late: the second half went 9:29 worse against the middle of the field than the first. The roxzone cost time: 20:50, behind 96% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:55Running 1 4:56v median +1:16
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Block 02 9:03Running 2 6:13v median +1:50
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Block 03 12:12Running 3 6:34v median +1:59
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Block 04 18:30Running 4 7:09v median +2:30
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Block 05 13:18Running 5 7:39v median +2:55
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Block 06 9:51Running 6 7:34v median +2:54
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Block 07 12:59Running 7 7:32v median +2:52
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Block 08 27:57Running 8 11:31v median +4:49
Roxzone, per block
Approach · Exit 20:50
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.