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London Excel / HYROX / Season 8 (2025/26)

Pamela Okyere

NED W 40-44 n = 1379
Finish · net time
2:17:50
+45:05 v median 1:32:45
Women
1320/1379
40-44
165/174
Field beaten
4%

The race, in three figures

Field beaten
1%
Runs
16%
Stations
Biggest gain
200m Farmers Carry
+0:11
v median
882/1379
Rank
Biggest loss
Wall Balls
+4:32
v median
1232/1379
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:55
    Running 1 4:36
    v median +0:56
    1000m SkiErg 6:19
    v median +0:44
  2. Block 02 10:25
    Running 2 6:58
    v median +2:35
    50m Sled Push 3:27
    v median +0:32
  3. Block 03 13:10
    Running 3 7:15
    v median +2:40
    50m Sled Pull 5:55
    v median +0:24
  4. Block 04 15:48
    Running 4 7:39
    v median +3:00
    80m Burpee Broad Jump 8:09
    v median +1:10
  5. Block 05 14:14
    Running 5 7:39
    v median +2:55
    1000m Row 6:35
    v median +0:58
  6. Block 06 10:36
    Running 6 8:13
    v median +3:33
    200m Farmers Carry 2:23
    v median +0:11
  7. Block 07 16:38
    Running 7 8:08
    v median +3:28
    100m Sandbag Lunges 8:30
    v median +3:23
  8. Block 08 24:28
    Running 8 12:53
    v median +6:11
    Wall Balls 11:35
    v median +4:32

Roxzone, per block

Approach · Exit 21:42

B1 · 1000m SkiErg
2:11
0:06 2:05
B2 · 50m Sled Push
2:54
0:26 2:28
B3 · 50m Sled Pull
3:13
0:47 2:26
B4 · 80m Burpee Broad Jump
2:56
1:22 1:34
B5 · 1000m Row
3:09
1:37 1:32
B6 · 200m Farmers Carry
3:24
2:25 0:59
B7 · 100m Sandbag Lunges
3:55
2:34 1:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1374

A pace, not a person: at every mat, the middle of the 1,374 women who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 45:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 45:05 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI111E
Measured against
Women · n = 1379