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United Kingdom / London Excel 2025 / Individual Open · Women / Season 8 (2025/26)

Sophie Griffin-Hillman

GBR W 30-34 n = 1379
Finish · net time
2:22:30
+49:45 v median 1:32:45
Course −1:56 v season average ±0:13 · 1,645 athletes
Women
1335/1379
30-34
270/278
Field beaten
3%

The race, in three figures

Field beaten
23%
Runs
1%
Stations
Biggest gain
200m Farmers Carry
+0:39
v median
1169/1379
Rank
Biggest loss
Wall Balls
+27:19
v median
1378/1379
Rank

The race, in words

2:22:30 at London Excel 2025 put Sophie Griffin-Hillman 1,335th of 1,379 women in the Open division.

The runs carried this race: faster than 23% of the field over the eight kilometres, against 1% on the stations. On the wall balls the field had the edge, by 27:19. A harder second half: 24:31 more lost to the middle of the field after halfway than before it.

London Excel gave the field time back: about 1:56 faster than the average race this season, by 1,645 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:31
    Running 1 4:19
    v median +0:39
    1000m SkiErg 7:12
    v median +1:37
  2. Block 02 8:56
    Running 2 4:51
    v median +0:28
    50m Sled Push 4:05
    v median +1:10
  3. Block 03 13:16
    Running 3 5:05
    v median +0:30
    50m Sled Pull 8:11
    v median +2:40
  4. Block 04 14:45
    Running 4 5:20
    v median +0:41
    80m Burpee Broad Jump 9:25
    v median +2:26
  5. Block 05 12:50
    Running 5 5:21
    v median +0:37
    1000m Row 7:29
    v median +1:52
  6. Block 06 8:24
    Running 6 5:33
    v median +0:53
    200m Farmers Carry 2:51
    v median +0:39
  7. Block 07 13:05
    Running 7 5:25
    v median +0:45
    100m Sandbag Lunges 7:40
    v median +2:33
  8. Block 08 42:20
    Running 8 7:58
    v median +1:16
    Wall Balls 34:22
    v median +27:19

Roxzone, per block

Approach · Exit 17:30

B1 · 1000m SkiErg
1:34
0:04 1:30
B2 · 50m Sled Push
2:17
0:20 1:57
B3 · 50m Sled Pull
2:56
0:36 2:20
B4 · 80m Burpee Broad Jump
2:48
1:00 1:48
B5 · 1000m Row
2:19
1:10 1:09
B6 · 200m Farmers Carry
2:35
1:51 0:44
B7 · 100m Sandbag Lunges
2:59
1:46 1:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1374

A pace, not a person: at every mat, the middle of the 1,374 women who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 49:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 49:45 behind

Elsewhere

The board

Individual Open · Women at London Excel 2025

See this race on page 58
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI111E
Measured against
Women · n = 1379