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London Excel / HYROX / Season 8 (2025/26)

Sherelle Lancaster

GBR W 30-34 n = 1379
Finish · net time
2:28:00
+55:15 v median 1:32:45
Women
1347/1379
30-34
273/278
Field beaten
2%

The race, in three figures

Field beaten
3%
Runs
3%
Stations
Biggest gain
1000m SkiErg
+0:22
v median
1099/1379
Rank
Biggest loss
100m Sandbag Lunges
+9:40
v median
1377/1379
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:47
    Running 1 4:50
    v median +1:10
    1000m SkiErg 5:57
    v median +0:22
  2. Block 02 9:36
    Running 2 6:18
    v median +1:55
    50m Sled Push 3:18
    v median +0:23
  3. Block 03 16:50
    Running 3 6:35
    v median +2:00
    50m Sled Pull 10:15
    v median +4:44
  4. Block 04 21:33
    Running 4 6:59
    v median +2:20
    80m Burpee Broad Jump 14:34
    v median +7:35
  5. Block 05 13:42
    Running 5 7:21
    v median +2:37
    1000m Row 6:21
    v median +0:44
  6. Block 06 12:05
    Running 6 7:20
    v median +2:40
    200m Farmers Carry 4:45
    v median +2:33
  7. Block 07 22:22
    Running 7 7:35
    v median +2:55
    100m Sandbag Lunges 14:47
    v median +9:40
  8. Block 08 22:22
    Running 8 12:15
    v median +5:33
    Wall Balls 10:07
    v median +3:04

Roxzone, per block

Approach · Exit 18:52

B1 · 1000m SkiErg
1:50
0:04 1:46
B2 · 50m Sled Push
2:29
0:24 2:05
B3 · 50m Sled Pull
3:04
0:46 2:18
B4 · 80m Burpee Broad Jump
2:23
1:10 1:13
B5 · 1000m Row
2:41
1:31 1:10
B6 · 200m Farmers Carry
3:12
2:09 1:03
B7 · 100m Sandbag Lunges
3:11
2:22 0:49
B8 · Wall Balls
No mats

Against the middle of your field

Women · n = 1374

A pace, not a person: at every mat, the middle of the 1,374 women who finished.

20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 55:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 55:15 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI111E
Measured against
Women · n = 1379