The race, in three figures
The race, in words
2:28:00 at London Excel 2025 put Sherelle Lancaster 1,347th of 1,379 women in the Open division.
The sandbag lunges cost the most time: 9:40 slower than the median. A harder second half: 9:03 more lost to the middle of the field after halfway than before it. 18:52 in the roxzone was slower than 92% of the field.
London Excel gave the field time back: about 1:56 faster than the average race this season, by 1,645 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:47Running 1 4:50v median +1:10
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Block 02 9:36Running 2 6:18v median +1:55
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Block 03 16:50Running 3 6:35v median +2:00
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Block 04 21:33Running 4 6:59v median +2:20
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Block 05 13:42Running 5 7:21v median +2:37
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Block 06 12:05Running 6 7:20v median +2:40
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Block 07 22:22Running 7 7:35v median +2:55
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Block 08 22:22Running 8 12:15v median +5:33
Roxzone, per block
Approach · Exit 18:52
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.