The race, in three figures
The race, in words
Nina Sargent finished 1,350th of 1,379 women in the Open division at London Excel 2025, in 2:29:55.
On the sandbag lunges the field had the edge, by 8:52. A harder second half: 11:08 more lost to the middle of the field after halfway than before it. The roxzone cost time: 20:51, behind 96% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:00Running 1 4:54v median +1:14
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Block 02 10:44Running 2 6:10v median +1:47
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Block 03 17:04Running 3 8:15v median +3:40
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Block 04 19:15Running 4 6:28v median +1:49
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Block 05 14:51Running 5 6:43v median +1:59
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Block 06 9:45Running 6 6:48v median +2:08
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Block 07 20:58Running 7 6:59v median +2:19
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Block 08 25:35Running 8 11:27v median +4:45
Roxzone, per block
Approach · Exit 20:51
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.