The race, in three figures
The race, in words
Michelle Rensler finished 1,363rd of 1,379 women in the Open division at London Excel 2025, in 2:36:29.
The burpee broad jumps were the standout, 6:54 quicker than the median and 9th of 1,379. If there was time left out there, it was on the sandbag lunges, 13:18 behind the median. A harder second half: 17:30 more lost to the middle of the field after halfway than before it.
London Excel ran fast: the 1,642 athletes who also raced elsewhere this season were about 1:56 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:15Running 1 5:29v median +1:49
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Block 02 10:02Running 2 6:41v median +2:18
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Block 03 14:44Running 3 6:57v median +2:22
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Block 04 7:33Running 4 7:28v median +2:49
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Block 05 13:45Running 5 7:36v median +2:52
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Block 06 10:09Running 6 7:35v median +2:55
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Block 07 26:15Running 7 7:50v median +3:10
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Block 08 28:10Running 8 12:14v median +5:32
Roxzone, per block
Approach · Exit 34:43
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.