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United Kingdom / London Excel 2025 / Individual Open · Women / Season 8 (2025/26)

Anila Aswad

GBR W 25-29 n = 1379
Finish · net time
2:40:47
+1:08:02 v median 1:32:45
Course −1:56 v season average ±0:13 · 1,645 athletes
Women
1367/1379
25-29
313/313
Field beaten
1%

The race, in three figures

Field beaten
1%
Runs
3%
Stations
Biggest gain
1000m Row
+0:20
v median
1019/1379
Rank
Biggest loss
80m Burpee Broad Jump
+10:14
v median
1372/1379
Rank

The race, in words

Anila Aswad finished 1,367th of 1,379 women in the Open division at London Excel 2025, in 2:40:47.

The burpee broad jumps cost the most time: 10:14 slower than the median. The race faded late: the second half went 11:40 worse against the middle of the field than the first. 21:07 in the roxzone was slower than 96% of the field.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:58
    Running 1 5:32
    v median +1:52
    1000m SkiErg 6:26
    v median +0:51
  2. Block 02 11:07
    Running 2 7:47
    v median +3:24
    50m Sled Push 3:20
    v median +0:25
  3. Block 03 13:54
    Running 3 7:38
    v median +3:03
    50m Sled Pull 6:16
    v median +0:45
  4. Block 04 25:22
    Running 4 8:09
    v median +3:30
    80m Burpee Broad Jump 17:13
    v median +10:14
  5. Block 05 14:26
    Running 5 8:29
    v median +3:45
    1000m Row 5:57
    v median +0:20
  6. Block 06 11:23
    Running 6 8:26
    v median +3:46
    200m Farmers Carry 2:57
    v median +0:45
  7. Block 07 22:48
    Running 7 8:42
    v median +4:02
    100m Sandbag Lunges 14:06
    v median +8:59
  8. Block 08 28:50
    Running 8 14:08
    v median +7:26
    Wall Balls 14:42
    v median +7:39

Roxzone, per block

Approach · Exit 21:07

B1 · 1000m SkiErg
2:25
0:05 2:20
B2 · 50m Sled Push
2:58
0:23 2:35
B3 · 50m Sled Pull
3:16
0:52 2:24
B4 · 80m Burpee Broad Jump
2:37
1:29 1:08
B5 · 1000m Row
2:58
1:39 1:19
B6 · 200m Farmers Carry
3:15
2:19 0:56
B7 · 100m Sandbag Lunges
3:36
2:37 0:59
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1374

A pace, not a person: at every mat, the middle of the 1,374 women who finished.

20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:08:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:08:02 behind

Elsewhere

The board

Individual Open · Women at London Excel 2025

See this race on page 59
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI111E
Measured against
Women · n = 1379