The race, in three figures
The race, in words
Karen Ince finished 1,371st of 1,379 women in the Open division at London Excel 2025, in 2:50:33.
On the sandbag lunges the field had the edge, by 10:41. The race faded late: the second half went 10:42 worse against the middle of the field than the first. 22:30 in the roxzone was slower than 97% of the field.
London Excel ran fast: the 1,645 athletes who also raced elsewhere this season were about 1:56 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 12:13Running 1 5:28v median +1:48
-
Block 02 14:28Running 2 6:59v median +2:36
-
Block 03 16:34Running 3 7:43v median +3:08
-
Block 04 24:02Running 4 7:44v median +3:05
-
Block 05 15:25Running 5 8:13v median +3:29
-
Block 06 11:48Running 6 7:47v median +3:07
-
Block 07 24:00Running 7 8:12v median +3:32
-
Block 08 29:40Running 8 13:37v median +6:55
Roxzone, per block
Approach · Exit 22:30
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.