The race, in three figures
The race, in words
3:01:40 at London Excel 2025 put Caroline Mandeya 1,377th of 1,379 women in the Open division.
The burpee broad jumps cost the most time: 15:31 slower than the median. A harder second half: 8:51 more lost to the middle of the field after halfway than before it. The roxzone cost time: 27:34, behind 99% of the field.
London Excel gave the field time back: about 1:56 faster than the average race this season, by 1,645 athletes who raced both. 19:09 slower than at Rimini 2025, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 14:01Running 1 6:23v median +2:43
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Block 02 12:28Running 2 7:54v median +3:31
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Block 03 15:01Running 3 8:05v median +3:30
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Block 04 30:57Running 4 8:27v median +3:48
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Block 05 17:36Running 5 9:18v median +4:34
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Block 06 13:01Running 6 9:19v median +4:39
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Block 07 19:55Running 7 9:18v median +4:38
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Block 08 31:16Running 8 13:30v median +6:48
Roxzone, per block
Approach · Exit 27:34
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.