The race, in three figures
The race, in words
Connaire Shannon finished 1,405th of 2,779 men in the Open division at London Excel 2025, in 1:22:53.
The stations carried this race: faster than 70% of the field across all eight, against 29% on the runs. Nowhere gained more than the sled pull: 1:11 on the median. Stronger after halfway: 1:12 better against the middle of the field than before it.
London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:35Running 1 3:50v median +0:39
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Block 02 6:04Running 2 4:03v median +0:18
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Block 03 7:49Running 3 4:13v median +0:14
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Block 04 10:25Running 4 4:22v median +0:21
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Block 05 9:25Running 5 4:33v median +0:25
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Block 06 6:36Running 6 4:25v median +0:22
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Block 07 8:30Running 7 4:18v median +0:13
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Block 08 13:04Running 8 6:46v median +0:51
Roxzone, per block
Approach · Exit 12:33
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.