The race, in three figures
The race, in words
1:22:53 at London Excel 2025 put Charlie Daniels 1,406th of 2,779 men in the Open division.
The runs carried this race: faster than 66% of the field over the eight kilometres, against 35% on the stations. If there was time left out there, it was on the sandbag lunges, 1:50 behind the median. A harder second half: 3:12 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:06Running 1 2:44v median −0:27
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Block 02 6:11Running 2 3:21v median −0:24
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Block 03 8:33Running 3 3:39v median −0:20
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Block 04 10:18Running 4 3:42v median −0:19
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Block 05 8:51Running 5 3:45v median −0:23
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Block 06 5:37Running 6 3:52v median −0:11
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Block 07 10:55Running 7 3:59v median −0:06
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Block 08 14:35Running 8 6:03v median +0:08
Roxzone, per block
Approach · Exit 10:55
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.