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United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

Josh Bird

NZL M 35-39 n = 2779
Finish · net time
1:22:54
+0:12 v median 1:22:42
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
1409/2779
35-39
290/543
Field beaten
49%

The race, in three figures

Field beaten
61%
Runs
40%
Stations
Biggest gain
1000m SkiErg
−0:15
v median
609/2779
Rank
Biggest loss
50m Sled Pull
+1:06
v median
2277/2779
Rank

The race, in words

Josh Bird finished 1,409th of 2,779 men in the Open division at London Excel 2025, in 1:22:54.

The runs carried this race: faster than 61% of the field over the eight kilometres, against 40% on the stations. The sled pull cost the most time: 1:06 slower than the median. Stronger after halfway: 1:43 better against the middle of the field than before it.

Athletes who raced both London Excel 2025 and London 2024 were 5:04 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:45
    Running 1 3:11
    v median +0:00
    1000m SkiErg 4:34
    v median −0:15
  2. Block 02 6:57
    Running 2 3:36
    v median −0:09
    50m Sled Push 3:21
    v median +0:34
  3. Block 03 9:41
    Running 3 3:48
    v median −0:11
    50m Sled Pull 5:53
    v median +1:06
  4. Block 04 9:56
    Running 4 3:53
    v median −0:08
    80m Burpee Broad Jump 6:03
    v median +0:36
  5. Block 05 8:54
    Running 5 3:56
    v median −0:12
    1000m Row 4:58
    v median +0:03
  6. Block 06 6:00
    Running 6 3:55
    v median −0:08
    200m Farmers Carry 2:05
    v median +0:04
  7. Block 07 8:52
    Running 7 3:58
    v median −0:07
    100m Sandbag Lunges 4:54
    v median −0:12
  8. Block 08 13:33
    Running 8 5:32
    v median −0:23
    Wall Balls 8:01
    v median +0:48

Roxzone, per block

Approach · Exit 11:25

B1 · 1000m SkiErg
1:08
0:03 1:05
B2 · 50m Sled Push
1:24
0:16 1:08
B3 · 50m Sled Pull
1:48
0:26 1:22
B4 · 80m Burpee Broad Jump
1:32
0:44 0:48
B5 · 1000m Row
1:39
0:53 0:46
B6 · 200m Farmers Carry
1:56
1:21 0:35
B7 · 100m Sandbag Lunges
1:57
1:30 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 0:13 behind

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 55
Other races by Josh Bird
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779