The race, in three figures
The race, in words
Lee Adams finished 1,424th of 2,779 men in the Open division at London Excel 2025, in 1:23:11.
On the sandbag lunges the field had the edge, by 0:37. Paced to finish: the second half went 2:42 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33. The fastest of 3 finishes in the Open division for Lee Adams.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:20Running 1 3:46v median +0:35
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Block 02 7:24Running 2 4:16v median +0:31
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Block 03 8:35Running 3 4:11v median +0:12
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Block 04 10:03Running 4 4:16v median +0:15
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Block 05 8:42Running 5 3:57v median −0:11
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Block 06 5:51Running 6 4:02v median −0:01
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Block 07 9:52Running 7 4:09v median +0:04
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Block 08 12:45Running 8 5:56v median +0:01
Roxzone, per block
Approach · Exit 11:47
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.