The race, in three figures
The race, in words
1:23:11 at London Excel 2025 put Becan Donald 1,427th of 2,779 men in the Open division.
Legs and stations told different stories: 61% of the field beaten on the runs, 36% on the stations. The wall balls cost the most time: 3:17 slower than the median. The race faded late: the second half went 5:14 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:25Running 1 2:49v median −0:22
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Block 02 5:39Running 2 3:20v median −0:25
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Block 03 7:49Running 3 3:39v median −0:20
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Block 04 10:17Running 4 3:51v median −0:10
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Block 05 9:09Running 5 4:25v median +0:17
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Block 06 6:02Running 6 4:04v median +0:01
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Block 07 9:48Running 7 3:52v median −0:13
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Block 08 16:13Running 8 5:43v median −0:12
Roxzone, per block
Approach · Exit 10:57
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.