The race, in three figures
The race, in words
1:23:12 at London Excel 2025 put Martin Grainger 1,429th of 2,779 men in the Open division.
Nowhere gained more than the wall balls: 1:05 on the median. If there was time left out there, it was on the burpee broad jumps, 1:11 behind the median. Paced to finish: the second half went 2:53 better against the middle of the field than the first.
London Excel ran fast: the 3,460 athletes who also raced elsewhere this season were about 1:33 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:13Running 1 3:20v median +0:09
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Block 02 6:29Running 2 3:48v median +0:03
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Block 03 9:31Running 3 4:05v median +0:06
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Block 04 10:46Running 4 4:08v median +0:07
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Block 05 9:12Running 5 4:25v median +0:17
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Block 06 6:35Running 6 4:33v median +0:30
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Block 07 8:59Running 7 4:21v median +0:16
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Block 08 12:23Running 8 6:15v median +0:20
Roxzone, per block
Approach · Exit 11:15
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.