The race, in three figures
The race, in words
1:23:33 at London Excel 2025 put Cedi Carias 1,455th of 2,779 men in the Open division.
A station race more than a running one: 63% of the field beaten on the stations, against 42% on the runs. The burpee broad jumps were where this race was made, 1:23 ahead of the median. A harder second half: 1:44 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:06Running 1 3:05v median −0:06
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Block 02 6:46Running 2 3:49v median +0:04
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Block 03 8:38Running 3 3:57v median −0:02
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Block 04 8:04Running 4 4:00v median −0:01
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Block 05 9:08Running 5 4:09v median +0:01
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Block 06 6:33Running 6 4:14v median +0:11
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Block 07 9:06Running 7 4:40v median +0:35
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Block 08 13:19Running 8 6:36v median +0:41
Roxzone, per block
Approach · Exit 14:01
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.