The race, in three figures
The race, in words
Matthew Sadoh finished 1,456th of 2,779 men in the Open division at London Excel 2025, in 1:23:33.
The runs carried this race: faster than 77% of the field over the eight kilometres, against 23% on the stations. If there was time left out there, it was on the wall balls, 6:02 behind the median. The race faded late: the second half went 5:46 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:23Running 1 2:44v median −0:27
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Block 02 6:14Running 2 3:18v median −0:27
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Block 03 8:46Running 3 3:32v median −0:27
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Block 04 9:02Running 4 3:34v median −0:27
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Block 05 9:00Running 5 3:45v median −0:23
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Block 06 5:59Running 6 3:38v median −0:25
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Block 07 8:32Running 7 3:42v median −0:23
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Block 08 18:32Running 8 5:17v median −0:38
Roxzone, per block
Approach · Exit 10:12
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.