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United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

Ruben Da Rocha

GBR M 16-24 n = 2779
Finish · net time
1:23:49
+1:07 v median 1:22:42
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
1475/2779
16-24
154/261
Field beaten
47%

The race, in three figures

Field beaten
60%
Runs
37%
Stations
Biggest gain
80m Burpee Broad Jump
−0:39
v median
898/2779
Rank
Biggest loss
Wall Balls
+4:17
v median
2463/2779
Rank

The race, in words

1:23:49 at London Excel 2025 put Ruben Da Rocha 1,475th of 2,779 men in the Open division.

The runs carried this race: faster than 60% of the field over the eight kilometres, against 37% on the stations. If there was time left out there, it was on the wall balls, 4:17 behind the median. A harder second half: 4:54 more lost to the middle of the field after halfway than before it.

London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:32
    Running 1 2:51
    v median −0:20
    1000m SkiErg 4:41
    v median −0:08
  2. Block 02 6:16
    Running 2 3:34
    v median −0:11
    50m Sled Push 2:42
    v median −0:05
  3. Block 03 8:34
    Running 3 3:58
    v median −0:01
    50m Sled Pull 4:36
    v median −0:11
  4. Block 04 8:48
    Running 4 4:00
    v median −0:01
    80m Burpee Broad Jump 4:48
    v median −0:39
  5. Block 05 8:56
    Running 5 3:56
    v median −0:12
    1000m Row 5:00
    v median +0:05
  6. Block 06 6:08
    Running 6 3:54
    v median −0:09
    200m Farmers Carry 2:14
    v median +0:13
  7. Block 07 8:48
    Running 7 3:56
    v median −0:09
    100m Sandbag Lunges 4:52
    v median −0:14
  8. Block 08 17:15
    Running 8 5:45
    v median −0:10
    Wall Balls 11:30
    v median +4:17

Roxzone, per block

Approach · Exit 11:39

B1 · 1000m SkiErg
1:01
0:03 0:58
B2 · 50m Sled Push
1:24
0:15 1:09
B3 · 50m Sled Pull
1:58
0:28 1:30
B4 · 80m Burpee Broad Jump
1:47
0:52 0:55
B5 · 1000m Row
1:50
0:52 0:58
B6 · 200m Farmers Carry
1:45
1:19 0:26
B7 · 100m Sandbag Lunges
1:55
1:21 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:08 behind

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 58
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779