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United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

Simon North

GBR M 45-49 n = 2779
Finish · net time
1:23:55
+1:13 v median 1:22:42
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
1484/2779
45-49
95/247
Field beaten
47%

The race, in three figures

Field beaten
53%
Runs
45%
Stations
Biggest gain
50m Sled Push
−0:32
v median
329/2779
Rank
Biggest loss
100m Sandbag Lunges
+1:20
v median
2210/2779
Rank

The race, in words

Simon North finished 1,484th of 2,779 men in the Open division at London Excel 2025, in 1:23:55.

Nowhere gained more than the sled push: 0:32 on the median. The sandbag lunges cost the most time: 1:20 slower than the median. A harder second half: 2:50 more lost to the middle of the field after halfway than before it.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:11
    Running 1 3:17
    v median +0:06
    1000m SkiErg 4:54
    v median +0:05
  2. Block 02 5:56
    Running 2 3:41
    v median −0:04
    50m Sled Push 2:15
    v median −0:32
  3. Block 03 8:30
    Running 3 4:08
    v median +0:09
    50m Sled Pull 4:22
    v median −0:25
  4. Block 04 9:27
    Running 4 4:00
    v median −0:01
    80m Burpee Broad Jump 5:27
    v median +0:00
  5. Block 05 9:03
    Running 5 4:06
    v median −0:02
    1000m Row 4:57
    v median +0:02
  6. Block 06 5:57
    Running 6 3:55
    v median −0:08
    200m Farmers Carry 2:02
    v median +0:01
  7. Block 07 10:22
    Running 7 3:56
    v median −0:09
    100m Sandbag Lunges 6:26
    v median +1:20
  8. Block 08 14:08
    Running 8 5:46
    v median −0:09
    Wall Balls 8:22
    v median +1:09

Roxzone, per block

Approach · Exit 12:28

B1 · 1000m SkiErg
1:09
0:04 1:05
B2 · 50m Sled Push
1:33
0:17 1:16
B3 · 50m Sled Pull
1:49
0:28 1:21
B4 · 80m Burpee Broad Jump
1:47
0:48 0:59
B5 · 1000m Row
1:55
1:07 0:48
B6 · 200m Farmers Carry
2:00
1:22 0:38
B7 · 100m Sandbag Lunges
2:13
1:27 0:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:14 behind

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 59
Other races by Simon North
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779