The race, in three figures
The race, in words
1:24:06 at London Excel 2025 put James Naylor 1,493rd of 2,779 men in the Open division.
Legs and stations told different stories: 80% of the field beaten on the runs, 21% on the stations. The sled pull cost the most time: 3:36 slower than the median. Paced to finish: the second half went 2:21 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:46Running 1 3:00v median −0:11
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Block 02 5:49Running 2 3:21v median −0:24
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Block 03 11:58Running 3 3:35v median −0:24
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Block 04 10:13Running 4 3:29v median −0:32
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Block 05 8:39Running 5 3:34v median −0:34
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Block 06 5:40Running 6 3:30v median −0:33
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Block 07 9:34Running 7 3:35v median −0:30
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Block 08 14:27Running 8 5:05v median −0:50
Roxzone, per block
Approach · Exit 10:06
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.