The race, in three figures
The race, in words
Nicky Smith finished 2,113th of 2,771 men in the Open division at London Excel 2025, in 1:35:32.
The sandbag lunges cost the most time: 1:37 slower than the median.
London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:54Running 1 3:01v median −0:14
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Block 02 6:49Running 2 3:43v median −0:05
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Block 03 14:16Running 3 8:30v median +4:30
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Block 04 9:18Running 4 3:52v median −0:11
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Block 05 12:27Running 5 6:54v median +2:44
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Block 06 6:36Running 6 3:55v median −0:11
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Block 07 10:40Running 7 3:50v median −0:16
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Block 08 13:55Running 8 5:56v median +0:01
Roxzone, per block
Approach · Exit 13:44
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.