The race, in three figures
The race, in words
1:35:44 at London Excel 2025 put Jim Mccarthy 2,124th of 2,771 men in the Open division.
The runs carried this race: faster than 42% of the field over the eight kilometres, against 17% on the stations. The sandbag lunges cost the most time: 3:44 slower than the median. A harder second half: 3:06 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:29Running 1 2:53v median −0:22
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Block 02 7:16Running 2 3:38v median −0:10
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Block 03 10:29Running 3 4:00v median +0:00
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Block 04 12:23Running 4 4:08v median +0:05
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Block 05 9:26Running 5 4:15v median +0:05
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Block 06 6:25Running 6 4:20v median +0:14
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Block 07 13:20Running 7 4:23v median +0:17
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Block 08 15:54Running 8 7:13v median +1:18
Roxzone, per block
Approach · Exit 13:10
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.