The race, in three figures
The race, in words
1:36:06 at London Excel 2025 put Mark Hateley 2,145th of 2,771 men in the Open division.
The sandbag lunges cost the most time: 2:46 slower than the median. A harder second half: 4:54 more lost to the middle of the field after halfway than before it.
The field ran 1:42 faster at London Excel 2025 than at London 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:02Running 1 3:46v median +0:31
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Block 02 7:53Running 2 4:10v median +0:22
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Block 03 10:04Running 3 4:26v median +0:26
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Block 04 9:41Running 4 4:34v median +0:31
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Block 05 9:52Running 5 4:35v median +0:25
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Block 06 7:14Running 6 4:27v median +0:21
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Block 07 12:32Running 7 4:33v median +0:27
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Block 08 16:50Running 8 7:24v median +1:29
Roxzone, per block
Approach · Exit 13:07
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.