The race, in three figures
The race, in words
1:36:09 at London Excel 2025 put Paul Naylor 2,147th of 2,771 men in the Open division.
Nowhere gained more than the sandbag lunges: 5:10 on the median. The wall balls cost the most time: 4:14 slower than the median. The roxzone cost time: 18:05, behind 96% of the field.
London Excel ran fast: the 3,460 athletes who also raced elsewhere this season were about 1:33 quicker here than at their other races. 11:55 slower than at Delhi 2025, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:47Running 1 3:49v median +0:34
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Block 02 7:09Running 2 4:10v median +0:22
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Block 03 10:30Running 3 4:14v median +0:14
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Block 04 12:35Running 4 4:23v median +0:20
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Block 05 9:40Running 5 4:34v median +0:24
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Block 06 6:38Running 6 4:27v median +0:21
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Block 07 4:33Running 7 4:30v median +0:24
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Block 08 18:19Running 8 6:38v median +0:43
Roxzone, per block
Approach · Exit 18:05
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.