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London Excel / HYROX / Season 8 (2025/26)

Josh Pemberton

GBR M 45-49 n = 2771
Finish · net time
1:36:10
+12:44 v median 1:23:26
Men
2149/2771
45-49
190/270
Field beaten
22%

The race, in three figures

Field beaten
22%
Runs
23%
Stations
Biggest gain
1000m Row
−0:02
v median
1286/2771
Rank
Biggest loss
80m Burpee Broad Jump
+2:50
v median
2465/2771
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:54
    Running 1 3:42
    v median +0:27
    1000m SkiErg 5:12
    v median +0:21
  2. Block 02 7:11
    Running 2 4:16
    v median +0:28
    50m Sled Push 2:55
    v median +0:07
  3. Block 03 10:08
    Running 3 4:26
    v median +0:26
    50m Sled Pull 5:42
    v median +0:56
  4. Block 04 12:55
    Running 4 4:32
    v median +0:29
    80m Burpee Broad Jump 8:23
    v median +2:50
  5. Block 05 9:47
    Running 5 4:53
    v median +0:43
    1000m Row 4:54
    v median −0:02
  6. Block 06 7:03
    Running 6 4:40
    v median +0:34
    200m Farmers Carry 2:23
    v median +0:18
  7. Block 07 10:52
    Running 7 4:42
    v median +0:36
    100m Sandbag Lunges 6:10
    v median +0:57
  8. Block 08 16:42
    Running 8 7:02
    v median +1:07
    Wall Balls 9:40
    v median +2:13

Roxzone, per block

Approach · Exit 12:47

B1 · 1000m SkiErg
1:16
0:04 1:12
B2 · 50m Sled Push
1:38
0:19 1:19
B3 · 50m Sled Pull
2:00
0:29 1:31
B4 · 80m Burpee Broad Jump
1:39
0:51 0:48
B5 · 1000m Row
1:49
0:59 0:50
B6 · 200m Farmers Carry
2:05
1:26 0:39
B7 · 100m Sandbag Lunges
2:19
1:35 0:44
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2761

A pace, not a person: at every mat, the middle of the 2,761 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:44 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI10E2
Measured against
Men · n = 2771