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United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

Alistair Gowland

GBR M 45-49 n = 2771
Finish · net time
1:36:34
+13:08 v median 1:23:26
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
2163/2771
45-49
192/270
Field beaten
22%

The race, in three figures

Field beaten
22%
Runs
24%
Stations
Biggest gain
1000m Row
+0:05
v median
1640/2771
Rank
Biggest loss
50m Sled Pull
+2:32
v median
2619/2771
Rank

The race, in words

Alistair Gowland finished 2,163rd of 2,771 men in the Open division at London Excel 2025, in 1:36:34.

On the sled pull the field had the edge, by 2:32.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:41
    Running 1 3:34
    v median +0:19
    1000m SkiErg 5:07
    v median +0:16
  2. Block 02 7:35
    Running 2 4:17
    v median +0:29
    50m Sled Push 3:18
    v median +0:30
  3. Block 03 11:47
    Running 3 4:29
    v median +0:29
    50m Sled Pull 7:18
    v median +2:32
  4. Block 04 10:43
    Running 4 4:30
    v median +0:27
    80m Burpee Broad Jump 6:13
    v median +0:40
  5. Block 05 9:30
    Running 5 4:29
    v median +0:19
    1000m Row 5:01
    v median +0:05
  6. Block 06 7:21
    Running 6 4:38
    v median +0:32
    200m Farmers Carry 2:43
    v median +0:38
  7. Block 07 12:02
    Running 7 4:47
    v median +0:41
    100m Sandbag Lunges 7:15
    v median +2:02
  8. Block 08 15:31
    Running 8 7:49
    v median +1:54
    Wall Balls 7:42
    v median +0:15

Roxzone, per block

Approach · Exit 13:33

B1 · 1000m SkiErg
1:20
0:04 1:16
B2 · 50m Sled Push
1:51
0:20 1:31
B3 · 50m Sled Pull
2:00
0:29 1:31
B4 · 80m Burpee Broad Jump
1:50
0:56 0:54
B5 · 1000m Row
1:59
1:01 0:58
B6 · 200m Farmers Carry
2:04
1:34 0:30
B7 · 100m Sandbag Lunges
2:31
1:50 0:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2761

A pace, not a person: at every mat, the middle of the 2,761 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:08 behind

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 89
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI10E2
Measured against
Men · n = 2771