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United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

Paul Saunders

GBR M 40-44 n = 2771
Finish · net time
1:36:58
+13:32 v median 1:23:26
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
2175/2771
40-44
317/425
Field beaten
22%

The race, in three figures

Field beaten
25%
Runs
21%
Stations
Biggest gain
50m Sled Push
−0:08
v median
1042/2771
Rank
Biggest loss
Wall Balls
+4:25
v median
2457/2771
Rank

The race, in words

1:36:58 at London Excel 2025 put Paul Saunders 2,175th of 2,771 men in the Open division.

The wall balls cost the most time: 4:25 slower than the median. The race faded late: the second half went 1:46 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:14
    Running 1 3:21
    v median +0:06
    1000m SkiErg 4:53
    v median +0:02
  2. Block 02 6:33
    Running 2 3:53
    v median +0:05
    50m Sled Push 2:40
    v median −0:08
  3. Block 03 11:24
    Running 3 4:24
    v median +0:24
    50m Sled Pull 7:00
    v median +2:14
  4. Block 04 12:01
    Running 4 4:35
    v median +0:32
    80m Burpee Broad Jump 7:26
    v median +1:53
  5. Block 05 9:53
    Running 5 4:40
    v median +0:30
    1000m Row 5:13
    v median +0:17
  6. Block 06 6:39
    Running 6 4:37
    v median +0:31
    200m Farmers Carry 2:02
    v median −0:03
  7. Block 07 9:44
    Running 7 4:38
    v median +0:32
    100m Sandbag Lunges 5:06
    v median −0:07
  8. Block 08 19:07
    Running 8 7:15
    v median +1:20
    Wall Balls 11:52
    v median +4:25

Roxzone, per block

Approach · Exit 13:32

B1 · 1000m SkiErg
1:12
0:04 1:08
B2 · 50m Sled Push
1:50
0:17 1:33
B3 · 50m Sled Pull
2:07
0:30 1:37
B4 · 80m Burpee Broad Jump
2:01
0:53 1:08
B5 · 1000m Row
1:49
0:58 0:51
B6 · 200m Farmers Carry
2:16
1:25 0:51
B7 · 100m Sandbag Lunges
2:18
1:33 0:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2761

A pace, not a person: at every mat, the middle of the 2,761 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:32 behind

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 89
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI10E2
Measured against
Men · n = 2771