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London Excel / HYROX / Season 8 (2025/26)

Joe Rosko

USA M 35-39 n = 2771
Finish · net time
1:37:15
+13:49 v median 1:23:26
Men
2190/2771
35-39
477/577
Field beaten
21%

The race, in three figures

Field beaten
14%
Runs
31%
Stations
Biggest gain
50m Sled Push
−0:33
v median
274/2771
Rank
Biggest loss
80m Burpee Broad Jump
+2:41
v median
2433/2771
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:37
    Running 1 3:45
    v median +0:30
    1000m SkiErg 4:52
    v median +0:01
  2. Block 02 6:41
    Running 2 4:26
    v median +0:38
    50m Sled Push 2:15
    v median −0:33
  3. Block 03 11:30
    Running 3 4:48
    v median +0:48
    50m Sled Pull 6:42
    v median +1:56
  4. Block 04 13:12
    Running 4 4:58
    v median +0:55
    80m Burpee Broad Jump 8:14
    v median +2:41
  5. Block 05 10:14
    Running 5 5:09
    v median +0:59
    1000m Row 5:05
    v median +0:09
  6. Block 06 6:57
    Running 6 5:02
    v median +0:56
    200m Farmers Carry 1:55
    v median −0:10
  7. Block 07 11:39
    Running 7 5:06
    v median +1:00
    100m Sandbag Lunges 6:33
    v median +1:20
  8. Block 08 14:39
    Running 8 7:38
    v median +1:43
    Wall Balls 7:01
    v median −0:26

Roxzone, per block

Approach · Exit 13:56

B1 · 1000m SkiErg
1:22
0:04 1:18
B2 · 50m Sled Push
1:43
0:18 1:25
B3 · 50m Sled Pull
2:14
0:31 1:43
B4 · 80m Burpee Broad Jump
2:12
0:55 1:17
B5 · 1000m Row
1:55
1:06 0:49
B6 · 200m Farmers Carry
2:09
1:33 0:36
B7 · 100m Sandbag Lunges
2:19
1:39 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2761

A pace, not a person: at every mat, the middle of the 2,761 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:49 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI10E2
Measured against
Men · n = 2771