The race, in three figures
The race, in words
Joe Rosko finished 2,190th of 2,771 men in the Open division at London Excel 2025, in 1:37:15.
The sled push was the standout, 0:33 quicker than the median and 274th of 2,771. On the burpee broad jumps the field had the edge, by 2:41. Stronger after halfway: 2:17 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:37Running 1 3:45v median +0:30
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Block 02 6:41Running 2 4:26v median +0:38
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Block 03 11:30Running 3 4:48v median +0:48
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Block 04 13:12Running 4 4:58v median +0:55
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Block 05 10:14Running 5 5:09v median +0:59
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Block 06 6:57Running 6 5:02v median +0:56
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Block 07 11:39Running 7 5:06v median +1:00
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Block 08 14:39Running 8 7:38v median +1:43
Roxzone, per block
Approach · Exit 13:56
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.