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London Excel / HYROX / Season 8 (2025/26)

Paul Holmes

GBR M 45-49 n = 2771
Finish · net time
1:37:16
+13:50 v median 1:23:26
Men
2191/2771
45-49
197/270
Field beaten
21%

The race, in three figures

Field beaten
37%
Runs
14%
Stations
Biggest gain
200m Farmers Carry
+0:12
v median
1835/2771
Rank
Biggest loss
80m Burpee Broad Jump
+3:11
v median
2539/2771
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:21
    Running 1 3:01
    v median −0:14
    1000m SkiErg 5:20
    v median +0:29
  2. Block 02 8:03
    Running 2 3:58
    v median +0:10
    50m Sled Push 4:05
    v median +1:17
  3. Block 03 10:46
    Running 3 4:21
    v median +0:21
    50m Sled Pull 6:25
    v median +1:39
  4. Block 04 13:02
    Running 4 4:18
    v median +0:15
    80m Burpee Broad Jump 8:44
    v median +3:11
  5. Block 05 9:58
    Running 5 4:18
    v median +0:08
    1000m Row 5:40
    v median +0:44
  6. Block 06 6:55
    Running 6 4:38
    v median +0:32
    200m Farmers Carry 2:17
    v median +0:12
  7. Block 07 11:13
    Running 7 4:27
    v median +0:21
    100m Sandbag Lunges 6:46
    v median +1:33
  8. Block 08 16:37
    Running 8 6:31
    v median +0:36
    Wall Balls 10:06
    v median +2:39

Roxzone, per block

Approach · Exit 12:30

B1 · 1000m SkiErg
1:11
0:03 1:08
B2 · 50m Sled Push
1:31
0:19 1:12
B3 · 50m Sled Pull
2:00
0:31 1:29
B4 · 80m Burpee Broad Jump
1:46
0:53 0:53
B5 · 1000m Row
1:35
0:57 0:38
B6 · 200m Farmers Carry
2:18
1:30 0:48
B7 · 100m Sandbag Lunges
2:11
1:42 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2761

A pace, not a person: at every mat, the middle of the 2,761 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 13:50 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI10E2
Measured against
Men · n = 2771