The race, in three figures
The race, in words
1:37:16 at London Excel 2025 put Paul Holmes 2,191st of 2,771 men in the Open division.
Legs and stations told different stories: 37% of the field beaten on the runs, 14% on the stations. If there was time left out there, it was on the burpee broad jumps, 3:11 behind the median.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:21Running 1 3:01v median −0:14
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Block 02 8:03Running 2 3:58v median +0:10
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Block 03 10:46Running 3 4:21v median +0:21
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Block 04 13:02Running 4 4:18v median +0:15
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Block 05 9:58Running 5 4:18v median +0:08
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Block 06 6:55Running 6 4:38v median +0:32
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Block 07 11:13Running 7 4:27v median +0:21
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Block 08 16:37Running 8 6:31v median +0:36
Roxzone, per block
Approach · Exit 12:30
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.