Rosie Gillanders & Lucy Gillanders — London Excel

The race, in three figures

Field beaten

73%

Runs

50%

Stations

Biggest gain

100m Sandbag Lunges

−0:25

v median

102/339

Rank

Biggest loss

1000m Row

+0:35

v median

311/339

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:04

Running 1 3:03

70/339
v median −0:26

1000m SkiErg 5:01

247/339
v median +0:12
Block 02 5:59

Running 2 3:42

84/339
v median −0:23

50m Sled Push 2:17

121/339
v median −0:07
Block 03 8:49

Running 3 3:53

80/339
v median −0:25

50m Sled Pull 4:56

207/339
v median +0:12
Block 04 7:35

Running 4 4:04

108/339
v median −0:15

80m Burpee Broad Jump 3:31

134/339
v median −0:13
Block 05 9:36

Running 5 4:02

97/339
v median −0:18

1000m Row 5:34

311/339
v median +0:35
Block 06 6:00

Running 6 4:06

115/339
v median −0:17

200m Farmers Carry 1:54

182/339
v median +0:01
Block 07 7:48

Running 7 4:09

112/339
v median −0:15

100m Sandbag Lunges 3:39

102/339
v median −0:25
Block 08 10:03

Running 8 5:39

108/339
v median −0:24

Wall Balls 4:24

174/339
v median +0:00

Where the race went

Run total: 32:34
Stations: 31:16
Roxzone: 10:34
Best run lap: 3:42

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Side by side comparison

Roxzone, per block

Approach · Exit 10:34

B1 · 1000m SkiErg

1:06

0:03 1:03

B2 · 50m Sled Push

1:26

0:17 1:09

B3 · 50m Sled Pull

1:44

0:26 1:18

B4 · 80m Burpee Broad Jump

1:26

0:45 0:41

B5 · 1000m Row

1:32

0:52 0:40

B6 · 200m Farmers Carry

1:40

1:15 0:25

B7 · 100m Sandbag Lunges

1:40

1:17 0:23

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 339

A pace, not a person: at every mat, the middle of the 339 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:31 ahead

Source Official

Event

London Excel

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JI110A

Measured against

Women · n = 339