The race, in three figures
The race, in words
In the Doubles Pro division at London Excel 2025, Ria Rembacken & Ella Rembacken crossed the line in 1:14:23: 113th of 339 women's teams, faster than 67% of the field.
The sandbag lunges were where this race was made, 0:36 ahead of the median.
London Excel ran fast: the 279 teams who also raced elsewhere this season were about 1:05 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:08Running 1 3:22v median −0:07
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Block 02 6:03Running 2 3:50v median −0:15
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Block 03 8:45Running 3 4:10v median −0:08
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Block 04 7:11Running 4 4:00v median −0:19
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Block 05 9:05Running 5 4:12v median −0:08
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Block 06 5:54Running 6 4:14v median −0:09
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Block 07 7:39Running 7 4:11v median −0:13
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Block 08 10:30Running 8 5:59v median −0:04
Roxzone, per block
Approach · Exit 11:14
Against the middle of your field
Women · n = 339
A pace, not a person: at every mat, the middle of the 339 women's teams who finished.