Skip to content
London Excel / HYROX PRO DOUBLES / Season 8 (2025/26)

Ria Rembacken & Ella Rembacken — London Excel

W 30-34 n = 339
Finish · net time
1:14:23
−4:29 v median 1:18:52
Women
113/339
30-34
31/87
Field beaten
67%

The race, in three figures

Field beaten
62%
Runs
70%
Stations
Biggest gain
100m Sandbag Lunges
−0:36
v median
67/339
Rank
Biggest loss
Wall Balls
+0:07
v median
188/339
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:08
    Running 1 3:22
    v median −0:07
    1000m SkiErg 4:46
    v median −0:03
  2. Block 02 6:03
    Running 2 3:50
    v median −0:15
    50m Sled Push 2:13
    v median −0:11
  3. Block 03 8:45
    Running 3 4:10
    v median −0:08
    50m Sled Pull 4:35
    v median −0:09
  4. Block 04 7:11
    Running 4 4:00
    v median −0:19
    80m Burpee Broad Jump 3:11
    v median −0:33
  5. Block 05 9:05
    Running 5 4:12
    v median −0:08
    1000m Row 4:53
    v median −0:06
  6. Block 06 5:54
    Running 6 4:14
    v median −0:09
    200m Farmers Carry 1:40
    v median −0:13
  7. Block 07 7:39
    Running 7 4:11
    v median −0:13
    100m Sandbag Lunges 3:28
    v median −0:36
  8. Block 08 10:30
    Running 8 5:59
    v median −0:04
    Wall Balls 4:31
    v median +0:07

Roxzone, per block

Approach · Exit 11:14

B1 · 1000m SkiErg
1:09
0:03 1:06
B2 · 50m Sled Push
1:26
0:16 1:10
B3 · 50m Sled Pull
1:46
0:28 1:18
B4 · 80m Burpee Broad Jump
1:35
0:45 0:50
B5 · 1000m Row
1:44
0:56 0:48
B6 · 200m Farmers Carry
1:41
1:15 0:26
B7 · 100m Sandbag Lunges
1:51
1:24 0:27
B8 · Wall Balls
No mats

Against the middle of your field

Women · n = 339

A pace, not a person: at every mat, the middle of the 339 women's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:29 ahead
Source Official
Event
London Excel
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI110A
Measured against
Women · n = 339