The race, in three figures
The race, in words
In the Doubles Pro division at London Excel 2025, Danielle Valliere & Rachael Samuel crossed the line in 1:14:47: 118th of 339 women's teams, faster than 65% of the field.
The runs carried this race: faster than 72% of the field over the eight kilometres, against 50% on the stations. Nowhere gained more than the burpee broad jumps: 0:33 on the median. The wall balls cost the most time: 1:10 slower than the median.
London Excel ran fast: the 279 teams who also raced elsewhere this season were about 1:05 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:44Running 1 3:37v median +0:08
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Block 02 6:18Running 2 3:53v median −0:12
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Block 03 8:19Running 3 3:49v median −0:29
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Block 04 7:09Running 4 3:58v median −0:21
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Block 05 9:00Running 5 3:54v median −0:26
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Block 06 5:45Running 6 3:56v median −0:27
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Block 07 7:35Running 7 4:01v median −0:23
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Block 08 11:12Running 8 5:38v median −0:25
Roxzone, per block
Approach · Exit 10:52
Against the middle of your field
Women · n = 339
A pace, not a person: at every mat, the middle of the 339 women's teams who finished.