The race, in three figures
The race, in words
1:14:47 at London Excel 2025 put Aine Lynch & Caoimhe Lynch 119th of 339 women's teams in the Doubles Pro division, ahead of 65% of the field.
The runs carried this race: faster than 78% of the field over the eight kilometres, against 37% on the stations. If there was time left out there, it was on the burpee broad jumps, 0:58 behind the median. Stronger after halfway: 2:59 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:05.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:07Running 1 3:13v median −0:16
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Block 02 6:21Running 2 3:41v median −0:24
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Block 03 9:20Running 3 3:49v median −0:29
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Block 04 8:40Running 4 3:58v median −0:21
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Block 05 8:44Running 5 3:53v median −0:27
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Block 06 5:45Running 6 3:52v median −0:31
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Block 07 8:25Running 7 4:01v median −0:23
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Block 08 9:15Running 8 5:13v median −0:50
Roxzone, per block
Approach · Exit 10:18
Against the middle of your field
Women · n = 339
A pace, not a person: at every mat, the middle of the 339 women's teams who finished.