The race, in three figures
The race, in words
1:18:16 at London Excel 2025 put Phoebe Beardshall & Kirra Broadhurst 158th of 339 women's teams in the Doubles Pro division, ahead of 53% of the field.
The stations carried this race: faster than 72% of the field across all eight, against 37% on the runs. The sandbag lunges were where this race was made, 0:41 ahead of the median.
London Excel gave the field time back: about 1:05 faster than the average race this season, by 279 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:12Running 1 3:35v median +0:06
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Block 02 6:37Running 2 4:27v median +0:22
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Block 03 8:59Running 3 4:38v median +0:20
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Block 04 8:28Running 4 4:37v median +0:18
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Block 05 9:19Running 5 4:33v median +0:13
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Block 06 6:39Running 6 4:44v median +0:21
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Block 07 8:04Running 7 4:41v median +0:17
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Block 08 10:21Running 8 6:19v median +0:16
Roxzone, per block
Approach · Exit 11:44
Against the middle of your field
Women · n = 339
A pace, not a person: at every mat, the middle of the 339 women's teams who finished.