The race, in three figures
The race, in words
In the Doubles Pro division at London Excel 2025, Emma Mackinnon & Susie Larouci crossed the line in 1:18:43: 166th of 339 women's teams, faster than 51% of the field.
The runs carried this race: faster than 74% of the field over the eight kilometres, against 20% on the stations. On the wall balls the field had the edge, by 1:11.
London Excel ran fast: the 279 teams who also raced elsewhere this season were about 1:05 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:20Running 1 3:16v median −0:13
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Block 02 6:32Running 2 3:46v median −0:19
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Block 03 9:50Running 3 3:56v median −0:22
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Block 04 8:11Running 4 4:03v median −0:16
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Block 05 9:14Running 5 3:54v median −0:26
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Block 06 5:48Running 6 3:56v median −0:27
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Block 07 9:06Running 7 4:06v median −0:18
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Block 08 11:05Running 8 5:30v median −0:33
Roxzone, per block
Approach · Exit 10:45
Against the middle of your field
Women · n = 339
A pace, not a person: at every mat, the middle of the 339 women's teams who finished.