The race, in three figures
The race, in words
Sarah Lenton & Hayley Knights finished 169th of 339 women's teams in the Doubles Pro division at London Excel 2025, in 1:18:49, faster than 50% of the field.
The runs carried this race: faster than 58% of the field over the eight kilometres, against 38% on the stations. If there was time left out there, it was on the sled pull, 0:49 behind the median.
London Excel gave the field time back: about 1:05 faster than the average race this season, by 279 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:11Running 1 3:14v median −0:15
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Block 02 6:25Running 2 3:47v median −0:18
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Block 03 9:49Running 3 4:16v median −0:02
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Block 04 8:08Running 4 4:19v median +0:00
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Block 05 9:00Running 5 4:12v median −0:08
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Block 06 6:09Running 6 4:25v median +0:02
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Block 07 8:41Running 7 4:20v median −0:04
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Block 08 10:57Running 8 6:01v median −0:02
Roxzone, per block
Approach · Exit 11:37
Against the middle of your field
Women · n = 339
A pace, not a person: at every mat, the middle of the 339 women's teams who finished.