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United Kingdom / London Excel 2025 / Doubles Pro · Women / Season 8 (2025/26)

Camilla Lindbjerg Koch & Michèle Pomowski — London Excel 2025

Camilla Lindbjerg Koch Michèle Pomowski
W 30-34 n = 339
Finish · net time
1:18:58
+0:06 v median 1:18:52
Course −1:05 v season average ±0:22 · 279 teams
Women
173/339
30-34
44/87
Field beaten
49%

The race, in three figures

Field beaten
58%
Runs
41%
Stations
Biggest gain
50m Sled Pull
−0:06
v median
155/339
Rank
Biggest loss
80m Burpee Broad Jump
+0:56
v median
283/339
Rank

The race, in words

1:18:58 at London Excel 2025 put Camilla Lindbjerg Koch & Michèle Pomowski 173rd of 339 women's teams in the Doubles Pro division.

On the burpee broad jumps the field had the edge, by 0:56. Paced to finish: the second half went 1:46 better against the middle of the field than the first.

London Excel gave the field time back: about 1:05 faster than the average race this season, by 279 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:19
    Running 1 3:13
    v median −0:16
    1000m SkiErg 5:06
    v median +0:17
  2. Block 02 6:40
    Running 2 4:10
    v median +0:05
    50m Sled Push 2:30
    v median +0:06
  3. Block 03 8:45
    Running 3 4:07
    v median −0:11
    50m Sled Pull 4:38
    v median −0:06
  4. Block 04 8:51
    Running 4 4:11
    v median −0:08
    80m Burpee Broad Jump 4:40
    v median +0:56
  5. Block 05 9:13
    Running 5 4:14
    v median −0:06
    1000m Row 4:59
    v median +0:00
  6. Block 06 6:10
    Running 6 4:17
    v median −0:06
    200m Farmers Carry 1:53
    v median +0:00
  7. Block 07 8:24
    Running 7 4:11
    v median −0:13
    100m Sandbag Lunges 4:13
    v median +0:09
  8. Block 08 10:37
    Running 8 6:12
    v median +0:09
    Wall Balls 4:25
    v median +0:01

Roxzone, per block

Approach · Exit 12:07

B1 · 1000m SkiErg
1:15
0:03 1:12
B2 · 50m Sled Push
1:58
0:19 1:39
B3 · 50m Sled Pull
2:08
0:28 1:40
B4 · 80m Burpee Broad Jump
1:36
0:46 0:50
B5 · 1000m Row
1:35
0:53 0:42
B6 · 200m Farmers Carry
1:49
1:21 0:28
B7 · 100m Sandbag Lunges
1:47
1:19 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 339

A pace, not a person: at every mat, the middle of the 339 women's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:06 behind

Elsewhere

The board

Doubles Pro · Women at London Excel 2025

See this race on page 6
Source Official
Event
London Excel 2025
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI110A
Measured against
Women · n = 339