The race, in three figures
The race, in words
1:19:48 at London Excel 2025 put Leanne Woodward & Naomi Philpot 183rd of 339 women's teams in the Doubles Pro division.
The sled pull was where this race was made, 0:32 ahead of the median. The sandbag lunges cost the most time: 0:56 slower than the median. A harder second half: 1:38 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:05.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:29Running 1 3:41v median +0:12
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Block 02 6:15Running 2 4:19v median +0:14
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Block 03 8:40Running 3 4:28v median +0:10
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Block 04 8:33Running 4 4:30v median +0:11
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Block 05 9:27Running 5 4:31v median +0:11
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Block 06 6:22Running 6 4:24v median +0:01
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Block 07 9:33Running 7 4:33v median +0:09
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Block 08 10:54Running 8 6:29v median +0:26
Roxzone, per block
Approach · Exit 11:43
Against the middle of your field
Women · n = 339
A pace, not a person: at every mat, the middle of the 339 women's teams who finished.