The race, in three figures
The race, in words
1:20:10 at London Excel 2025 put Helen Heatlie & Sarah Jayne Pritchard 187th of 339 women's teams in the Doubles Pro division.
If there was time left out there, it was on the sled pull, 0:38 behind the median. Paced to finish: the second half went 1:18 better against the middle of the field than the first.
London Excel gave the field time back: about 1:05 faster than the average race this season, by 279 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:27Running 1 3:38v median +0:09
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Block 02 6:41Running 2 4:05v median +0:00
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Block 03 9:52Running 3 4:30v median +0:12
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Block 04 8:40Running 4 4:24v median +0:05
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Block 05 9:15Running 5 4:23v median +0:03
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Block 06 6:11Running 6 4:30v median +0:07
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Block 07 8:38Running 7 4:35v median +0:11
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Block 08 10:50Running 8 6:26v median +0:23
Roxzone, per block
Approach · Exit 11:46
Against the middle of your field
Women · n = 339
A pace, not a person: at every mat, the middle of the 339 women's teams who finished.