The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Emma Hanson & Adam Hanson crossed the line in 1:11:37: 309th of 1,372 mixed teams, faster than 78% of the field.
The wall balls were where this race was made, 0:56 ahead of the median. Paced to finish: the second half went 1:22 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:37Running 1 3:19v median −0:25
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Block 02 6:03Running 2 3:59v median −0:18
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Block 03 7:34Running 3 4:01v median −0:26
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Block 04 7:31Running 4 4:07v median −0:24
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Block 05 8:44Running 5 4:22v median −0:13
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Block 06 5:50Running 6 4:14v median −0:19
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Block 07 7:36Running 7 4:12v median −0:22
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Block 08 9:38Running 8 5:44v median −0:34
Roxzone, per block
Approach · Exit 11:10
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.