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Raquel Gonçalves & Helder Pires — London Excel 2025

Mixed 35-39 n = 1372
Finish · net time
1:11:58
−7:32 v median 1:19:30
Course −1:45 v season average ±0:11 · 1,634 teams
Mixed
325/1372
35-39
58/258
Field beaten
76%

The race, in three figures

Field beaten
71%
Runs
75%
Stations
Biggest gain
80m Burpee Broad Jump
−0:54
v median
172/1372
Rank
Biggest loss
200m Farmers Carry
+0:07
v median
901/1372
Rank

The race, in words

Raquel Gonçalves & Helder Pires finished 325th of 1,372 mixed teams in the Doubles Open division at London Excel 2025, in 1:11:58, faster than 76% of the field.

The burpee broad jumps were where this race was made, 0:54 ahead of the median.

London Excel ran fast: the 1,634 teams who also raced elsewhere this season were about 1:45 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:53
    Running 1 3:09
    v median −0:35
    v median +0:05
  2. Block 02 5:58
    Running 2 3:53
    v median −0:24
    v median −0:01
  3. Block 03 7:42
    Running 3 4:10
    v median −0:17
    v median −0:27
  4. Block 04 7:08
    Running 4 4:19
    v median −0:12
    v median −0:54
  5. Block 05 8:59
    Running 5 4:18
    v median −0:17
    1000m Row 4:41
    v median −0:12
  6. Block 06 6:11
    Running 6 4:16
    v median −0:17
    v median +0:07
  7. Block 07 7:51
    Running 7 4:05
    v median −0:29
    v median −0:15
  8. Block 08 9:49
    Running 8 5:44
    v median −0:34
    Wall Balls 4:05
    v median −0:45

Roxzone, per block

Approach · Exit 10:34

B1 · 1000m SkiErg
1:08
0:04 1:04
B2 · 50m Sled Push
1:23
0:16 1:07
B3 · 50m Sled Pull
1:52
0:27 1:25
B4 · 80m Burpee Broad Jump
1:24
0:50 0:34
B5 · 1000m Row
1:37
0:54 0:43
B6 · 200m Farmers Carry
1:42
1:20 0:22
B7 · 100m Sandbag Lunges
1:30
1:20 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1370

A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:31 ahead

Elsewhere

The board

Doubles Open · Mixed at London Excel 2025

See this race on page 14
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI10E2
Measured against
Mixed · n = 1372