Emily Wilson & Saad Alabdeen — London Excel

The race, in three figures

Field beaten

80%

Runs

66%

Stations

Biggest gain

80m Burpee Broad Jump

−0:58

v median

139/1372

Rank

Biggest loss

50m Sled Push

+0:18

v median

1104/1372

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:14

Running 1 2:55

105/1372
v median −0:49

1000m SkiErg 4:19

168/1372
v median −0:20
Block 02 5:52

Running 2 3:28

117/1372
v median −0:49

50m Sled Push 2:24

1104/1372
v median +0:18
Block 03 8:03

Running 3 3:58

304/1372
v median −0:29

50m Sled Pull 4:05

775/1372
v median +0:06
Block 04 6:51

Running 4 4:06

375/1372
v median −0:25

80m Burpee Broad Jump 2:45

139/1372
v median −0:58
Block 05 9:03

Running 5 4:22

522/1372
v median −0:13

1000m Row 4:41

402/1372
v median −0:12
Block 06 5:40

Running 6 3:56

247/1372
v median −0:37

200m Farmers Carry 1:44

573/1372
v median −0:04
Block 07 7:56

Running 7 4:10

381/1372
v median −0:24

100m Sandbag Lunges 3:46

543/1372
v median −0:15
Block 08 10:08

Running 8 5:24

241/1372
v median −0:54

Wall Balls 4:44

635/1372
v median −0:06

Where the race went

Run total: 32:15
Stations: 28:28
Roxzone: 11:43
Best run lap: 3:28

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 11:43

B1 · 1000m SkiErg

0:58

0:03 0:55

B2 · 50m Sled Push

1:45

0:16 1:29

B3 · 50m Sled Pull

1:43

0:27 1:16

B4 · 80m Burpee Broad Jump

1:48

0:45 1:03

B5 · 1000m Row

1:47

0:55 0:52

B6 · 200m Farmers Carry

1:47

1:21 0:26

B7 · 100m Sandbag Lunges

1:56

1:21 0:35

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1370

A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:07 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10E2

Measured against

Mixed · n = 1372