The race, in three figures
The race, in words
Ben Sears & Jess Lynch finished 371st of 1,372 mixed teams in the Doubles Open division at London Excel 2025, in 1:13:08, faster than 73% of the field.
The sandbag lunges were the standout, 0:59 quicker than the median and 134th of 1,372. Paced to finish: the second half went 1:39 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:12Running 1 3:33v median −0:11
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Block 02 5:54Running 2 3:55v median −0:22
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Block 03 8:08Running 3 4:07v median −0:20
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Block 04 7:31Running 4 4:06v median −0:25
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Block 05 8:49Running 5 4:07v median −0:28
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Block 06 6:09Running 6 4:09v median −0:24
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Block 07 7:16Running 7 4:14v median −0:20
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Block 08 10:03Running 8 5:40v median −0:38
Roxzone, per block
Approach · Exit 11:13
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.