The race, in three figures
The race, in words
Dennis Van der stege & Maaike Van Der Stege finished 374th of 1,372 mixed teams in the Doubles Open division at London Excel 2025, in 1:13:16, faster than 73% of the field.
The burpee broad jumps were where this race was made, 0:41 ahead of the median. If there was time left out there, it was on the wall balls, 0:36 behind the median. A harder second half: 1:11 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:41Running 1 3:09v median −0:35
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Block 02 5:41Running 2 3:48v median −0:29
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Block 03 7:53Running 3 4:07v median −0:20
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Block 04 7:08Running 4 4:06v median −0:25
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Block 05 9:16Running 5 4:21v median −0:14
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Block 06 5:51Running 6 4:07v median −0:26
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Block 07 7:53Running 7 4:04v median −0:30
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Block 08 11:11Running 8 5:45v median −0:33
Roxzone, per block
Approach · Exit 10:50
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.