The race, in three figures
The race, in words
1:13:17 at London Excel 2025 put Nye Williams & Niamh Pryke 379th of 1,372 mixed teams in the Doubles Open division, ahead of 72% of the field.
The runs carried this race: faster than 83% of the field over the eight kilometres, against 39% on the stations. Paced to finish: the second half went 1:30 better against the middle of the field than the first. Time in the roxzone, 10:07, was faster than 87% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:26Running 1 3:03v median −0:41
-
Block 02 5:50Running 2 3:41v median −0:36
-
Block 03 7:52Running 3 3:49v median −0:38
-
Block 04 9:02Running 4 3:55v median −0:36
-
Block 05 8:55Running 5 4:04v median −0:31
-
Block 06 5:56Running 6 3:58v median −0:35
-
Block 07 8:18Running 7 3:51v median −0:43
-
Block 08 9:59Running 8 5:26v median −0:52
Roxzone, per block
Approach · Exit 10:07
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.