Laura Melling & Aidan McGrath — London Excel

The race, in three figures

Field beaten

79%

Runs

47%

Stations

Biggest gain

50m Sled Pull

−0:15

v median

509/1372

Rank

Biggest loss

100m Sandbag Lunges

+0:48

v median

1062/1372

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:45

Running 1 3:19

352/1372
v median −0:25

1000m SkiErg 4:26

298/1372
v median −0:13
Block 02 5:59

Running 2 3:50

326/1372
v median −0:27

50m Sled Push 2:09

786/1372
v median +0:03
Block 03 7:40

Running 3 3:56

281/1372
v median −0:31

50m Sled Pull 3:44

509/1372
v median −0:15
Block 04 7:53

Running 4 3:57

273/1372
v median −0:34

80m Burpee Broad Jump 3:56

800/1372
v median +0:13
Block 05 8:47

Running 5 3:54

220/1372
v median −0:41

1000m Row 4:53

701/1372
v median +0:00
Block 06 6:02

Running 6 4:08

371/1372
v median −0:25

200m Farmers Carry 1:54

891/1372
v median +0:06
Block 07 8:46

Running 7 3:57

250/1372
v median −0:37

100m Sandbag Lunges 4:49

1062/1372
v median +0:48
Block 08 10:02

Running 8 5:26

256/1372
v median −0:52

Wall Balls 4:36

552/1372
v median −0:14

Where the race went

Run total: 32:24
Stations: 30:27
Roxzone: 10:36
Best run lap: 3:50

Dublin

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:36

B1 · 1000m SkiErg

1:07

0:04 1:03

B2 · 50m Sled Push

1:25

0:15 1:10

B3 · 50m Sled Pull

1:49

0:25 1:24

B4 · 80m Burpee Broad Jump

1:19

0:44 0:35

B5 · 1000m Row

1:25

0:49 0:36

B6 · 200m Farmers Carry

1:42

1:18 0:24

B7 · 100m Sandbag Lunges

1:49

1:24 0:25

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1370

A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:06 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10E2

Measured against

Mixed · n = 1372