The race, in three figures
The race, in words
1:13:23 at London Excel 2025 put Aidan McGrath & Laura Melling 384th of 1,372 mixed teams in the Doubles Open division, ahead of 72% of the field.
The runs carried this race: faster than 79% of the field over the eight kilometres, against 47% on the stations. The sandbag lunges cost the most time: 0:48 slower than the median.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:45Running 1 3:19v median −0:25
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Block 02 5:59Running 2 3:50v median −0:27
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Block 03 7:40Running 3 3:56v median −0:31
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Block 04 7:53Running 4 3:57v median −0:34
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Block 05 8:47Running 5 3:54v median −0:41
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Block 06 6:02Running 6 4:08v median −0:25
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Block 07 8:46Running 7 3:57v median −0:37
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Block 08 10:02Running 8 5:26v median −0:52
Roxzone, per block
Approach · Exit 10:36
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.