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United Kingdom / London Excel 2025 / Doubles Open · Mixed / Season 8 (2025/26)

Sara Gordon & Grant McPherson — London Excel 2025

Sara Gordon Grant McPherson
Mixed 45-49 n = 1372
Finish · net time
1:13:26
−6:04 v median 1:19:30
Course −1:45 v season average ±0:11 · 1,634 teams
Mixed
388/1372
45-49
29/96
Field beaten
72%

The race, in three figures

Field beaten
67%
Runs
76%
Stations
Biggest gain
100m Sandbag Lunges
−1:00
v median
126/1372
Rank
Biggest loss
1000m SkiErg
+0:10
v median
967/1372
Rank

The race, in words

1:13:26 at London Excel 2025 put Sara Gordon & Grant McPherson 388th of 1,372 mixed teams in the Doubles Open division, ahead of 72% of the field.

Nowhere gained more than the sandbag lunges: 1:00 on the median. Paced to finish: the second half went 1:19 better against the middle of the field than the first.

London Excel ran fast: the 1,634 teams who also raced elsewhere this season were about 1:45 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:24
    Running 1 3:35
    v median −0:09
    1000m SkiErg 4:49
    v median +0:10
  2. Block 02 6:02
    Running 2 4:04
    v median −0:13
    50m Sled Push 1:58
    v median −0:08
  3. Block 03 7:49
    Running 3 4:23
    v median −0:04
    50m Sled Pull 3:26
    v median −0:33
  4. Block 04 7:05
    Running 4 4:10
    v median −0:21
    80m Burpee Broad Jump 2:55
    v median −0:48
  5. Block 05 9:28
    Running 5 4:28
    v median −0:07
    1000m Row 5:00
    v median +0:07
  6. Block 06 5:31
    Running 6 4:03
    v median −0:30
    200m Farmers Carry 1:28
    v median −0:20
  7. Block 07 7:11
    Running 7 4:10
    v median −0:24
    100m Sandbag Lunges 3:01
    v median −1:00
  8. Block 08 10:25
    Running 8 5:34
    v median −0:44
    Wall Balls 4:51
    v median +0:01

Roxzone, per block

Approach · Exit 11:37

B1 · 1000m SkiErg
1:12
0:03 1:09
B2 · 50m Sled Push
1:35
0:19 1:16
B3 · 50m Sled Pull
1:58
0:31 1:27
B4 · 80m Burpee Broad Jump
1:30
0:48 0:42
B5 · 1000m Row
1:40
1:01 0:39
B6 · 200m Farmers Carry
1:46
1:24 0:22
B7 · 100m Sandbag Lunges
1:58
1:30 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1370

A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 6:03 ahead

Elsewhere

The board

Doubles Open · Mixed at London Excel 2025

See this race on page 17
Other races by this team
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI10E2
Measured against
Mixed · n = 1372