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United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

William Leong

GBR M 45-49 n = 2779
Finish · net time
1:24:16
+1:34 v median 1:22:42
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
1513/2779
45-49
101/247
Field beaten
46%

The race, in three figures

Field beaten
48%
Runs
44%
Stations
Biggest gain
80m Burpee Broad Jump
−0:49
v median
799/2779
Rank
Biggest loss
Wall Balls
+1:55
v median
2057/2779
Rank

The race, in words

1:24:16 at London Excel 2025 put William Leong 1,513th of 2,779 men in the Open division.

The burpee broad jumps were where this race was made, 0:49 ahead of the median. The wall balls cost the most time: 1:55 slower than the median. The race faded late: the second half went 2:57 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:23
    Running 1 3:17
    v median +0:06
    1000m SkiErg 5:06
    v median +0:17
  2. Block 02 5:56
    Running 2 3:37
    v median −0:08
    50m Sled Push 2:19
    v median −0:28
  3. Block 03 9:28
    Running 3 3:52
    v median −0:07
    50m Sled Pull 5:36
    v median +0:49
  4. Block 04 8:40
    Running 4 4:02
    v median +0:01
    80m Burpee Broad Jump 4:38
    v median −0:49
  5. Block 05 9:34
    Running 5 4:32
    v median +0:24
    1000m Row 5:02
    v median +0:07
  6. Block 06 5:56
    Running 6 3:57
    v median −0:06
    200m Farmers Carry 1:59
    v median −0:02
  7. Block 07 9:11
    Running 7 4:01
    v median −0:04
    100m Sandbag Lunges 5:10
    v median +0:04
  8. Block 08 15:23
    Running 8 6:15
    v median +0:20
    Wall Balls 9:08
    v median +1:55

Roxzone, per block

Approach · Exit 11:53

B1 · 1000m SkiErg
1:08
0:03 1:05
B2 · 50m Sled Push
1:25
0:17 1:08
B3 · 50m Sled Pull
1:49
0:24 1:25
B4 · 80m Burpee Broad Jump
1:40
0:45 0:55
B5 · 1000m Row
1:40
1:00 0:40
B6 · 200m Farmers Carry
1:51
1:21 0:30
B7 · 100m Sandbag Lunges
2:17
1:24 0:53
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 1:35 behind

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 60
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779